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Physical Training Course
Sharpen your skills with our Body Conditioning Training Course, wey dem design for Physical Education professionals wey wan get deeper understanding of human body and how muscles dey work. Explore different topics on top and bottom body muscles, main muscle groups wey dey for belle and back, and how bones and muscles dey connect. Learn how muscles dey help with balance, different ways muscles dey contract, and how dem dey work together when person dey move. Better your skills with real-life Pilates exercise analysis and learn how to make correct body guides. Join now for learning wey go change your life.
- Master muscle anatomy: Understand muscles for top body, belle, back, and bottom body.
- Enhance stability skills: Learn how muscles dey help body balance well.
- Analyze Pilates exercises: Know which muscles dey work pass for Pilates.
- Develop anatomical guides: Make guides wey clear, correct, and well arranged.
- Grasp muscle coordination: Explore how muscles dey function when body dey move different ways.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Sharpen your skills with our Body Conditioning Training Course, wey dem design for Physical Education professionals wey wan get deeper understanding of human body and how muscles dey work. Explore different topics on top and bottom body muscles, main muscle groups wey dey for belle and back, and how bones and muscles dey connect. Learn how muscles dey help with balance, different ways muscles dey contract, and how dem dey work together when person dey move. Better your skills with real-life Pilates exercise analysis and learn how to make correct body guides. Join now for learning wey go change your life.
Elevify advantages
Develop skills
- Master muscle anatomy: Understand muscles for top body, belle, back, and bottom body.
- Enhance stability skills: Learn how muscles dey help body balance well.
- Analyze Pilates exercises: Know which muscles dey work pass for Pilates.
- Develop anatomical guides: Make guides wey clear, correct, and well arranged.
- Grasp muscle coordination: Explore how muscles dey function when body dey move different ways.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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