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Physical Trainer Course

Physical Trainer Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Carry your Physical Education work to the next level with our complete Physical Trainer Training Programme. Become a master in how to make people more flexible and move better through correct stretching and ways to avoid getting injured. Learn how to plan training programmes, how to balance different types of exercise, and why rest is important. Improve how you talk to people by explaining exercises clearly and showing them how to do things properly. Design cardio exercises for all fitness levels and understand the basics of strength training. Make recovery a priority by using foam rollers, drinking enough water, and understanding good food. Join now to become a better trainer!

Elevify advantages

Develop skills

  • Master stretching and how to move the body well to increase flexibility and avoid injuries.
  • Plan well-balanced exercise programmes that have good scheduling and rest times.
  • Explain exercise instructions clearly, and set the right number of reps and sets.
  • Create cardio plans that fit different fitness levels, using interval training methods.
  • Put recovery methods in place with good food, enough water, and foam rolling.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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