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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Personal Training and Sports Nutrition Course equips you with straightforward, practical strategies to boost performance, speed up recovery, and ensure ease during tough training and games. Master proven methods for energy and macronutrient calculations, meal timing, portion control, hydration, electrolytes, and in-session fueling. Gain expertise in managing gut issues, anti-inflammatory eating, safe supplements, and easy tracking techniques to tweak plans confidently.

Elevify advantages

Develop skills

  • Design performance fueling plans with soccer-specific meals and snacks quickly.
  • Calculate macros by setting g/kg targets for energy, protein, carbs, and fats.
  • Plan match-day nutrition by timing meals, snacks, and fluids for top performance.
  • Apply GI comfort strategies to cut gut issues using wise food choices and timing.
  • Optimise recovery by blending nutrition, sleep, and supplements for quicker healing.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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