Personal Trainer & Nutrition Course
Advance your fitness career with this Personal Trainer and Nutrition Course. It combines evidence-based low back pain training, behaviour change techniques, and practical meal planning to create safe, effective 8-week programs tailored for real clients facing weight loss and back pain challenges.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Personal Trainer and Nutrition Course equips you with practical, evidence-based tools to create safe workouts and nutrition plans for adults dealing with low back pain and weight loss. Master energy needs, macronutrients, meal timing, hydration, 3-day meal plans, client assessment, risk evaluation, 8-week programming, habit formation, and safety techniques for immediate real-world use.
Elevify advantages
Develop skills
- Design low back-safe training programs for beginners using evidence-based methods.
- Plan 8-week progressive workout routines that auto-regulate for clients.
- Master client screening for risk, pain, posture, and daily stress assessment.
- Coach behaviour and habits with simple proven strategies to improve adherence.
- Plan practical fat-loss nutrition with easy meals, portions, and food swaps.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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