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Personal Trainer & Nutrition Course

Personal Trainer & Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Personal Trainer and Nutrition Course equips you with practical, evidence-based tools to create safe workouts and nutrition plans for adults dealing with low back pain and weight loss. Master energy needs, macronutrients, meal timing, hydration, 3-day meal plans, client assessment, risk evaluation, 8-week programming, habit formation, and safety techniques for immediate real-world use.

Elevify advantages

Develop skills

  • Design low back-safe training programs for beginners using evidence-based methods.
  • Plan 8-week progressive workout routines that auto-regulate for clients.
  • Master client screening for risk, pain, posture, and daily stress assessment.
  • Coach behaviour and habits with simple proven strategies to improve adherence.
  • Plan practical fat-loss nutrition with easy meals, portions, and food swaps.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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