Personal Fitness Training Course
This course provides essential skills for personal fitness trainers to design and deliver safe, effective training programs for beginners, focusing on assessments, programming, coaching, and adaptations.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Fitness Training Course equips you with practical tools to create safe, effective 12-week programmes for beginners who are not active. You will learn to conduct health screenings, carry out movement and posture assessments, plan full-body sessions, advance strength and cardio, adjust immediately for tiredness or back pain, monitor results, and motivate clients to gain confidence and maintain long-term exercise routines.
Elevify advantages
Develop skills
- Mastery in client screening: create safe, effective intake processes in minutes.
- Fitness assessments: conduct, evaluate, and analyse baseline strength and mobility tests.
- 12-week programming: develop phased, low-impact plans for inactive beginners.
- Coaching and communication: give clear instructions, inspire, and keep clients involved.
- On-the-spot session design: modify workouts safely for pain, fatigue, and advancement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course