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Muscle Strengthening Course

Muscle Strengthening Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Muscle Strengthening Course offers a straightforward 16-week plan to develop muscle size and power confidently. Master proven periodization methods, optimal sets, reps, intensity levels, intelligent deloads, and auto-regulation techniques. Receive hands-on advice on picking exercises, organising workouts, nutrition strategies, recovery practices, and coaching tips, complete with practical weekly schedules to ensure safe and steady progress for weightlifters.

Elevify advantages

Develop skills

  • Design effective strength programmes: create research-supported 16-week plans for muscle growth and power.
  • Prescribe loads and volumes accurately: determine percentage of 1RM, RPE ratings, sets, and reps for rapid strength improvements.
  • Implement periodization and deloads: organise training blocks, short cycles, and recovery periods safely.
  • Perfect technique with coaching cues: enhance squat, bench press, and deadlift form using practical guidance.
  • Plan nutrition and recovery: establish macronutrient goals, sleep routines, and stress management for building lean muscle mass.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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