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Micro-Gymnastics Course

Micro-Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Micro-Gymnastics Training Programme equips you with hands-on methods to check posture, watch movements, and lead small groups without risk. Gain knowledge of vital body structures, problems from sitting too much, and proven ways to ease pain and fix body alignment. You will create 45-minute classes drawing from Pilates and Yoga ideas, adjust moves for light scoliosis or sciatica pains, and use simple instructions, safety steps, and easy home routines.

Elevify advantages

Develop skills

  • Posture check skills: spot and rank main alignment faults fast.
  • Design Micro-Gymnastics classes: craft safe, step-by-step 45-minute small group sessions.
  • Blend Pilates and Yoga: modify standard moves for scoliosis and sciatica pains.
  • Corrective exercise set: use focused drills for spine, hips, shoulders, and neck.
  • Safe guiding and instructions: apply clear, proper touch and words to build body sense.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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