Loosening Course
The Loosening Course equips Physical Education experts with tools to build safe daily mobility routines that ease tightness, enhance joint movement, and elevate athletic performance through precise assessments, exercise advancements, and reliable safety measures applicable in real settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward, science-backed method to evaluate mobility issues, create 20-25 minute daily loosening sessions, and guide safe exercises. Master basics of joint mobility, sport demands, routine templates, breathing techniques, tempo control, plus a complete library for hips, spine, shoulders, legs, with tools for tracking, pain management, and safety steps ready to use right away.
Elevify advantages
Develop skills
- Athlete mobility screening: swiftly identify tight spots and sport-related needs.
- Daily loosening design: craft 20-25 minute routines suited for athletes with tight schedules.
- Safe mobility coaching: confidently guide form, breathing, tempo, and pain boundaries.
- Evidence-based stretching: use range norms, progressions, and warning sign checks.
- Practical exercise library: effectively train hips, spine, shoulders, and lower limbs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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