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Loosening Course

Loosening Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward, science-backed method to evaluate mobility issues, create 20-25 minute daily loosening sessions, and guide safe exercises. Master basics of joint mobility, sport demands, routine templates, breathing techniques, tempo control, plus a complete library for hips, spine, shoulders, legs, with tools for tracking, pain management, and safety steps ready to use right away.

Elevify advantages

Develop skills

  • Athlete mobility screening: swiftly identify tight spots and sport-related needs.
  • Daily loosening design: craft 20-25 minute routines suited for athletes with tight schedules.
  • Safe mobility coaching: confidently guide form, breathing, tempo, and pain boundaries.
  • Evidence-based stretching: use range norms, progressions, and warning sign checks.
  • Practical exercise library: effectively train hips, spine, shoulders, and lower limbs.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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