KINSTRETCH® Course
The KINSTRETCH® Course equips you with practical tools to assess mobility, apply targeted drills, design effective programs, ensure safety, and coach sessions for enhanced movement quality and performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Kinstretch® Course provides a straightforward, hands-on method to check mobility, strengthen joints, and monitor improvement as it happens. You will learn CARs, PAILs/RAILs, and drills for controlling end-range movement, then create safe and effective 4-week plans with little equipment needed. Featuring detailed coaching tips, tracking tools, and ready-made session outlines, you can boldly enhance movement quality, toughness, and performance.
Elevify advantages
Develop skills
- Mobility assessment: swiftly check hips, T-spine, and shoulders using clear indicators.
- Kinstretch drills: guide CARs, PAILs/RAILs, and end-range strength accurately.
- Program design: develop 4-week Kinstretch mobility programmes with basic equipment.
- Safety monitoring: modify intensity based on pain scales, RPE, and movement quality.
- Coaching language: direct Kinstretch sessions clearly and record progress with easy logs.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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