Introductory Fitness & Personal Training Course
This Intro to Fitness and Personal Training Course equips Physical Education pros with practical tools to coach beginners safely. Master client screening, build 6-week strength and cardio plans, deliver clear exercise cues with regressions, set SMART goals, track progress, and support lasting behaviour change for motivated, injury-free clients achieving real results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to coach beginner adults safely in strength and cardio workouts. Master evidence-based guidelines, client screening with PAR-Q+ and posture checks, SMART goal setting, and effective communication. Create 6-week plans, teach core exercises like squats and push-ups with proper cues and modifications, promote behaviour change, and monitor progress to keep clients motivated, consistent, and free from injuries.
Elevify advantages
Develop skills
- Design safe beginner strength and cardio plans quickly.
- Screen clients using PAR-Q+, spot red flags and check posture.
- Coach key exercises like squats, bridges, push-ups and rows with modifications.
- Boost client motivation with SMART goals, tracking and easy scripts.
- Track progress, adjust plans, handle pain and refer when needed.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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