Indoor Cycling Instructor Course
Boost your fitness instruction career through the Indoor Cycling Instructor Training. Gain mastery in bike setup, safe techniques, intensity regulation, session planning, and recovery coaching to deliver engaging and effective rides for all participant levels in group settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Indoor Cycling Instructor Training equips you with hands-on skills to create safe and effective classes, covering everything from warm-ups to cool-downs. Master bike adjustments, proper posture, body mechanics, intensity management using heart rate, RPE, cadence, and power metrics, along with structured sessions and periodisation. Gain expertise in clear instructions, music selection, recovery techniques, and adaptable progressions to confidently lead diverse fitness groups for reliable outcomes.
Elevify advantages
Develop skills
- Expert bike setup: adjust saddle, handlebars, and posture for secure, efficient cycling.
- Intensity guidance: apply heart rate, RPE, cadence, and power to suit every fitness stage.
- Session planning: structure 45-minute classes using intelligent periodisation techniques.
- Safety and recovery: handle risks, track tiredness, and guide proven cool-down routines.
- Inspirational cueing: direct with precise cues, music plans, and welcoming communication.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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