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Indoor Cycling Instructor Course

Indoor Cycling Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Indoor Cycling Instructor Training equips you with hands-on skills to create safe and effective classes, covering everything from warm-ups to cool-downs. Master bike adjustments, proper posture, body mechanics, intensity management using heart rate, RPE, cadence, and power metrics, along with structured sessions and periodisation. Gain expertise in clear instructions, music selection, recovery techniques, and adaptable progressions to confidently lead diverse fitness groups for reliable outcomes.

Elevify advantages

Develop skills

  • Expert bike setup: adjust saddle, handlebars, and posture for secure, efficient cycling.
  • Intensity guidance: apply heart rate, RPE, cadence, and power to suit every fitness stage.
  • Session planning: structure 45-minute classes using intelligent periodisation techniques.
  • Safety and recovery: handle risks, track tiredness, and guide proven cool-down routines.
  • Inspirational cueing: direct with precise cues, music plans, and welcoming communication.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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