How to Perform Pompoir Course
Gain expertise in safe, research-supported pompoir skills to improve pelvic floor power, intimacy, bladder control, and core steadiness. Tailored for Physical Education experts needing straightforward guidelines, step-by-step advances, and communication resources for everyday use. Perfect for professionals aiming to deliver effective pelvic health training with confidence and precision.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward, science-backed method for pelvic floor training. It covers key anatomy, motor control basics, safety checks, and a structured 4-week programme. You'll master exact exercise methods, breathing sync, progress monitoring, and pro communication guides to confidently lead clients, tailor sessions to their needs, and boost sexual wellness, bladder control, and core strength.
Elevify advantages
Develop skills
- Safe pelvic floor checks: spot warning signs fast and refer appropriately.
- Proven pompoir exercises: guide controlled pelvic strength building.
- 4-week programme planning: create progressive sessions for quick gains.
- Respectful intimacy guidance: apply clear scripts and firm boundaries.
- Accurate progress monitoring: record results, safety checks, and client input.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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