Flexibility Course
Elevate your Physical Education sessions through this Flexibility Training Course, merging Pilates fundamentals, secure stretch advancements, and basic tools. Master assessing, customising, and crafting impactful sessions for diverse adult groups, achieving trackable outcomes that enhance mobility and wellbeing.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical methods to create safe and effective stretching routines for adults with sedentary lifestyles. You will study essential anatomy, Pilates-inspired techniques, proven stretch categories, and ways to guide 30 fundamental exercises using basic props. Develop 4-week programmes, evaluate movement range, modify for tight or overly flexible individuals, reduce injury risks, and record advancements using straightforward, repeatable approaches ready for immediate use.
Elevify advantages
Develop skills
- Design focused flexibility programmes: quick, research-backed routines for working adults.
- Guide secure stretching sessions: direct posture, breathwork, and effort levels assuredly.
- Modify exercises instantly: adjust for rigid, typical, or extra-flexible participants.
- Evaluate mobility swiftly: apply basic range-of-motion checks to monitor clear progress.
- Deliver professional classes: organise 45–60 minute flows with smooth progression and records.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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