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Firming Course

Firming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Firming Programme teaches you to create powerful 6-week firming plans with bodyweight exercises, resistance bands, and light dumbbells targeting abdomen, glutes, thighs, and arms. Master smart exercise choices, progression strategies, time under tension techniques, safety protocols, client assessments, and behaviour change tools. Access ready-made session templates, tracking systems, and communication scripts for both in-person and online coaching to achieve noticeable, lasting results.

Elevify advantages

Develop skills

  • Targeted firming plans: develop 6-week routines for abs, glutes, thighs, and arms.
  • Proven toning methods: use hypertrophy and overload principles for real firmness gains.
  • Safe bodyweight and band workouts: advance, adjust, and guide all movements properly.
  • Client firming evaluations: assess, measure, and monitor progress beyond the scale.
  • Machine-free motivation: apply challenges, check-ins, and easy benchmarks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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