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Exercise Biomechanics Course

Exercise Biomechanics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Exercise Biomechanics Training teaches you to examine sprinting and direction change movements, spot knee injury risks, and create focused fixes. Master easy check methods, connect movement issues to real exercises, and use a clear 4-week programme with sets, reps, and tips to develop quicker, safer, stronger athletes, while monitoring with tests and feedback tools.

Elevify advantages

Develop skills

  • Clinical movement checks: spot knee, hip, ankle risk signs fast.
  • Biomechanics coaching: guide squats, sprints, cuts accurately.
  • Targeted exercise plans: create 4-week fixes for main movement issues.
  • Load and recovery control: safely tweak volume, intensity, sprint loads.
  • Tracking progress: apply video, tests, pain scales for safe returns.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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