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Personal Trainer for Seniors Course

Personal Trainer for Seniors Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Personal Trainer for Elderly Course equips you with practical tools to create safe and effective exercise sessions for older people, covering risk checks, health issues, and preventing falls. You will learn to build 8-week programmes, adjust strength, balance, flexibility, and heart workouts, track blood pressure and sugar levels, follow proven guidelines, and use straightforward communication to improve compliance and lasting outcomes.

Elevify advantages

Develop skills

  • Elderly risk screening: swiftly check for falls, high blood pressure, and diabetes requirements.
  • Safe elderly workouts: quickly develop 8-week plans for strength, balance, and cardio.
  • Fall prevention strategies: confidently use spotting, setup, and balance exercises.
  • Health monitoring: apply blood pressure, glucose, and effort ratings to modify sessions on the spot.
  • Motivational guidance: enhance commitment through talks, SMART targets, and check-ins.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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