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Muscle Hypertrophy Course

Muscle Hypertrophy Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Muscle Building Course provides clear, evidence-based guidelines to create effective growth-focused programmes quickly. Learn optimal rep ranges, volume, and intensity, plus smart exercise selection, warm-ups, and recovery strategies. Get ready-to-use templates, progression models, and assessment tools so you can design safe, efficient muscle-building plans tailored to different goals, time constraints, and equipment availability.

Elevify advantages

Develop skills

  • Design muscle-building workouts: evidence-based sets, reps, and intensity choices.
  • Build effective splits: match full-body, upper/lower, PPL to client schedules.
  • Select smart exercises: optimise compound and isolation lifts for weak areas.
  • Programme progression: apply RPE, deloads, and volume tweaks for fast muscle gain.
  • Assess clients quickly: set SMART muscle-building goals from history and movement.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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