Hypertrophy Course
This course equips you with evidence-based techniques to design effective muscle-building programs, covering training optimization, recovery strategies, injury prevention, and program justification for sustainable hypertrophy gains.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Hypertrophy Course provides you with straightforward, research-backed strategies to create and explain muscle-building programmes that produce real gains. You will learn essential training factors, best volume and intensity levels, 12-week advancement plans, and effective workout splits. Gain expertise in recovery, meal timing, handling injury risks, and easy monitoring methods to boldly organise, track, and tweak hypertrophy training for steady improvement.
Elevify advantages
Develop skills
- Design hypertrophy programmes: quickly put together 12-week research-supported training plans.
- Optimise training variables: fine-tune volume, intensity, and frequency for muscle growth.
- Manage fatigue and recovery: use sleep, deload weeks, and autoregulation techniques.
- Safeguard joints during growth: choose shoulder- and elbow-safe hypertrophy exercises.
- Justify programming decisions: turn research into straightforward, expert-level explanations.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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