Cross Training Course
This course equips trainers with essential skills to safely and effectively cross-train inactive adults through structured 6-week programs, focusing on assessment, design, adaptation, monitoring, and group facilitation.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Cross Training Course provides practical tools to evaluate inactive adults, handle risks, and create safe, effective 6-week programmes. Learn to conduct baseline fitness tests, select and adjust exercises using common equipment, organise balanced sessions, and track fatigue and progress. Develop clear coaching instructions, effective group management, and simple templates you can use right away in any training environment.
Elevify advantages
Develop skills
- Client assessment & risk screening: design safe starts for inactive adults.
- Cross-training programme design: build 6-week, goal-based group workouts quickly.
- Exercise selection & scaling: adapt lifts and cardio to any level or equipment.
- Load management & monitoring: progress volume, intensity, and recovery safely.
- Group coaching & safety: cue technique, manage classes, and boost adherence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course