Calisthenics Course
Master the art of calisthenics coaching with this comprehensive course, focusing on safe progressions, program design, and remote client management to build strength and mobility effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Calisthenics Course provides a straightforward, ready-to-implement system for creating safe and effective bodyweight training programmes. You will learn structured progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, error fixes, and guidelines for handling pain. Develop 12-week plans, session templates, and remote evaluation methods to monitor strength, endurance, mobility, and your clients' overall progress with assurance.
Elevify advantages
Develop skills
- Design phased 12-week calisthenics plans with intelligent periodisation.
- Coach safe and efficient bodyweight progressions for push, pull, core, and leg exercises.
- Assess remote clients and customise calisthenics programmes to their goals and limitations.
- Track progress online using tests, videos, RPE, and make quick training adjustments.
- Provide technique cues, distinguish pain from soreness, and set up safe home workout spaces.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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