Body Memory Release Course
The Body Memory Release Training provides Physical Education experts with trauma-sensitive tools, body evaluations, and secure movement plans to reduce stored tension, boost flexibility, and aid students' emotional control via physical practices. It focuses on safe neck and shoulder tension relief, precise somatic techniques, and measurable progress for better student wellbeing and performance.
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Body Memory Release Training equips you with straightforward, practical methods to safely tackle built-up tension in the neck, shoulders, and breathing areas. Master trauma-aware evaluation, consent practices, and body limits, alongside easy breathing, movement, grounding, and shaking exercises. Use prepared four-session plans, home routines, and tracking tools to confidently lead others with safety and clear outcomes.
Elevify advantages
Develop skills
- Trauma-aware body checks: spot tension signs and know when to refer safely.
- Body safety practices: build consent-focused, stable settings for body sessions.
- Precise breath and moves: use targeted neck-shoulder release exercises effectively.
- Quick four-step plans: deliver a compact Body Memory Release programme.
- Track progress simply: apply SUDS, ROM, and notes to gauge improvements.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio CarloDigital Marketing Student
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