Aerobics Course
This course teaches how to design and lead effective aerobics classes, focusing on choreography, music selection, intensity monitoring, and cueing techniques for safe and engaging sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Aerobics Course equips you with practical tools to create safe, exciting 45-minute classes with solid structure, smooth progression, and sharp time management. You'll pick up key step patterns, low- and high-impact choices, and adjustable progressions for different fitness levels. Get the hang of choosing music, BPM, choreography sections, cueing, and tracking intensity to run effective, fun, and properly backed aerobic sessions.
Elevify advantages
Develop skills
- Design efficient 45-minute aerobic classes with clear flow and timing.
- Build safe low- and high-impact choreography with scalable step patterns.
- Use music BPM, phrasing, and playlists to drive intensity and coordination.
- Monitor intensity with HR, RPE, and talk test for safe group sessions.
- Cue confidently with verbal and visual techniques for mixed-level classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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