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Stress & Relaxation Techniques for Call Center Agents Course

Stress & Relaxation Techniques for Call Center Agents Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical course equips you to identify stress triggers, avoid burnout, and remain composed amid ongoing performance demands. Master simple breathing exercises, posture adjustments, and mindfulness practices for use between calls, create feasible daily schedules, and foster enduring resilience via enhanced sleep, physical activity, and diet. Acquire effective methods to establish limits, obtain assistance, and express workload issues clearly.

Elevify advantages

Develop skills

  • Design daily stress management plans with practical routines suited to each shift.
  • Apply quick self-control techniques during calls using breathing, posture, and mindfulness.
  • Identify early burnout indicators and respond proactively to safeguard performance.
  • Communicate workload boundaries assertively and seek appropriate support.
  • Build resilience through better sleep, exercise, and recovery habits for enduring vitality.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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