PRAP gestures and posture training
Gain mastery in PRAP gestures and posture training to reduce musculoskeletal disorder risks, enhance manual handling practices, and elevate safety standards. The course teaches task analysis, safe lifting and bench work coaching, workstation redesign, and result measurement for safer and more productive operations in metal assembly environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This PRAP Gestures and Posture Training course equips you with hands-on skills to assess tasks, identify risky movements, and teach safer methods for metal component assembly. You will study key anatomy, body mechanics, and signs of musculoskeletal disorders, then use quick posture checks, safe ways to lift, push, pull, and do bench work, along with easy fixes for workstations and tools that you can apply and test immediately.
Elevify advantages
Develop skills
- Quick PRAP assessment to identify high-risk postures in metal assembly tasks.
- Safe lifting and handling using spine-friendly PRAP techniques on the shop floor.
- Task and risk analysis by breaking down jobs, scoring posture risks, and prioritising fixes.
- Practical ergonomics solutions like adjusting layouts, tools, and loads to lower MSD risks swiftly.
- Safety coaching abilities to conduct brief PRAP sessions, drills, and behaviour monitoring.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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