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posture and movement course

posture and movement course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Posture and Movement Course provides straightforward, step-by-step methods to lift, carry, push, and pull heavy loads while minimising strain and injury risks. Gain knowledge in practical body mechanics, correct lifting practices, dynamic warm-up exercises, short recovery breaks, basic ergonomic adjustments, and effective communication strategies you can use right away to boost efficiency, cut down tiredness, and promote lasting health for your back and joints.

Elevify advantages

Develop skills

  • Warehouse body mechanics: confidently assess risks in lifting and pushing tasks.
  • Safe lifting methods: guide step-by-step on floor-to-waist and overhead lifts.
  • Micro-break and warm-up routines: create fast habits that reduce injury risks.
  • Everyday ergonomics: modify pallets, trolleys, and setups for safer operations.
  • Safety talks: produce clear toolbox sessions, posters, and supervisor reviews.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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