posture and movement course
Enhance safety at work through the Posture and Movement Course. Master techniques for safe lifting, pushing, carrying loads, along with warm-ups and quick breaks to lower injury chances, safeguard backs and joints, and develop simple movement routines that are easy to teach and apply daily on the job site.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Posture and Movement Course provides straightforward, step-by-step methods to lift, carry, push, and pull heavy loads while minimising strain and injury risks. Gain knowledge in practical body mechanics, correct lifting practices, dynamic warm-up exercises, short recovery breaks, basic ergonomic adjustments, and effective communication strategies you can use right away to boost efficiency, cut down tiredness, and promote lasting health for your back and joints.
Elevify advantages
Develop skills
- Warehouse body mechanics: confidently assess risks in lifting and pushing tasks.
- Safe lifting methods: guide step-by-step on floor-to-waist and overhead lifts.
- Micro-break and warm-up routines: create fast habits that reduce injury risks.
- Everyday ergonomics: modify pallets, trolleys, and setups for safer operations.
- Safety talks: produce clear toolbox sessions, posters, and supervisor reviews.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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