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Gestures and posture training

Gestures and posture training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course teaches practical skills for safe and efficient load handling using proper gestures and posture. You will learn evidence-based lifting limits, ergonomic methods, neutral spine techniques, and how to operate pallet jacks, trolleys, and lift-assist tools. Gain confidence through checklists, team communication, incident reporting, and coaching to minimise strain and promote health.

Elevify advantages

Develop skills

  • Ergonomic lifting skills: use neutral spine, proper stance, and grip to lower injury chances.
  • Mechanical aid expertise: select and handle jacks, trolleys, and lift devices securely.
  • Risk assessment for tasks: evaluate routes, loads, and plans to avoid handling injuries.
  • Safety coaching ability: guide peers on correct lifts with simple demonstrations.
  • Compliance knowledge: follow OSHA standards and aid safe return to duties.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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