Women's Self-Defense and Security Course
This 8-hour workshop equips women with essential self-defense skills, focusing on awareness, verbal strategies, and physical techniques to enhance personal security in various environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Women’s Self-defence and Security Course offers a targeted 8-hour workshop that enhances situational awareness, firm verbal boundary-setting, and straightforward, effective physical responses to common urban, domestic, and digital threats. Gain legally appropriate tactics, trauma-sensitive strategies, safe training approaches, and practical drills that boost confidence, decision-making, and personal safety in daily settings.
Elevify advantages
Develop skills
- Urban threat assessment: quickly spot harassment, mugging, and assault risks.
- Trauma-informed teaching: deliver self-defence training with legal and ethical consideration.
- Core escape techniques: apply quick, simple releases, strikes, and ground escapes.
- Verbal de-escalation: set boundaries, assert authority, and involve bystanders.
- Safe workshop design: handle emotional safety, injury prevention, and aftercare.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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