Speed Course
Speed Training Course makes sprinting a science of physics in action. Gain expertise in sprint mechanics, ground reaction forces, and power development, then create effective track workouts and strength routines that enhance speed, minimise injury risks, and deliver faster, data-backed results on the track.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Speed Training Course is an intensive 8-week programme that teaches you precise ways to increase your running speed with proven, trackable techniques. You will master essential sprint techniques, drills for ground contact and posture, progressive strength and power exercises, plus velocity-focused track sessions. It includes easy testing methods, recovery plans, and weekly schedules to track your improvement, avoid injuries, and achieve noticeable speed improvements.
Elevify advantages
Develop skills
- Master sprint physics: use force, power, and ground reaction force principles for real speed boosts.
- Conduct effective speed tests: plan, time, and evaluate sprints using basic tools.
- Build power with strength training: design squats, pulls, and plyometrics for quicker sprints.
- Plan elite track workouts: create short, safe sessions to hit maximum velocity.
- Implement smart recovery: develop weekly cycles that enhance speed and reduce injury chances.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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