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Speed Course

Speed Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Speed Training Course is an intensive 8-week programme that teaches you precise ways to increase your running speed with proven, trackable techniques. You will master essential sprint techniques, drills for ground contact and posture, progressive strength and power exercises, plus velocity-focused track sessions. It includes easy testing methods, recovery plans, and weekly schedules to track your improvement, avoid injuries, and achieve noticeable speed improvements.

Elevify advantages

Develop skills

  • Master sprint physics: use force, power, and ground reaction force principles for real speed boosts.
  • Conduct effective speed tests: plan, time, and evaluate sprints using basic tools.
  • Build power with strength training: design squats, pulls, and plyometrics for quicker sprints.
  • Plan elite track workouts: create short, safe sessions to hit maximum velocity.
  • Implement smart recovery: develop weekly cycles that enhance speed and reduce injury chances.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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