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Speed Course

Speed Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Speed Training Course is an intensive 8-week programme that teaches you precise ways to increase your running speed with proven, trackable techniques. You will master essential sprint techniques, drills for ground contact and posture, progressive strength and power exercises, plus velocity-focused track sessions. It includes easy testing methods, recovery plans, and weekly schedules to track your improvement, avoid injuries, and achieve noticeable speed improvements.

Elevify advantages

Develop skills

  • Master sprint physics: use force, power, and ground reaction force principles for real speed boosts.
  • Conduct effective speed tests: plan, time, and evaluate sprints using basic tools.
  • Build power with strength training: design squats, pulls, and plyometrics for quicker sprints.
  • Plan elite track workouts: create short, safe sessions to hit maximum velocity.
  • Implement smart recovery: develop weekly cycles that enhance speed and reduce injury chances.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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