Yoga Nidra Teacher Training Course
This comprehensive Yoga Nidra Teacher Training Course provides essential skills for leading safe, effective, and inclusive relaxation sessions, focusing on trauma-informed practices, session structuring, script development, adaptations for special groups, and professional ethics to build confidence in teaching Yoga Nidra.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Yoga Nidra Teacher Training Course equips you with straightforward, practical tools to lead safe and effective relaxation sessions for various groups. You will learn how to structure sessions, use trauma-aware and culturally appropriate cueing, maintain ethical limits, keep records, and communicate with clients and health professionals. Gain confidence through flexible scripts, sankalpa creation, and proven techniques you can use right away in your classes or one-on-one sessions.
Elevify advantages
Develop skills
- Trauma-informed Yoga Nidra: create safe, inclusive, choice-based sessions.
- Yoga Nidra sequencing: design clear, effective 45–60 minute class structures.
- Script writing mastery: craft and refine sankalpa, cues, and guided imagery.
- Special populations skills: adapt Yoga Nidra for pregnancy, pain, and insomnia.
- Professional standards: document sessions, set boundaries, and refer when needed.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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