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Yoga Course For Beginners
Unlock the basics of yoga with our Yoga Course for Newbies, we design am for people wey dey start yoga. You go sabi important poses like Warrior I, Mountain Pose, and Downward-Facing Dog. Make your practice better with breathing techniques like Ujjayi and Diaphragmatic Breathing. Learn how to create correct routines, add relaxation, and improve how flexible you be with poses like Cat-Cow Stretch. Think about how far you don go, set goals for the future, and make sure you dey safe with adjustments wey dey your size. Join us now make your yoga journey better.
- Sabi basic yoga poses well: Build strong foundation with important postures.
- Make breathing techniques better: Improve how you dey focus and relax through control of your breath.
- Create correct routines: Design yoga sessions wey go follow your body so you fit practice well.
- Develop how to relax well: Learn meditation and how to relax your muscle for stress relief.
- Make sure you dey practice safe: Change poses make e dey comfortable and listen to wetin your body dey tell you.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Unlock the basics of yoga with our Yoga Course for Newbies, we design am for people wey dey start yoga. You go sabi important poses like Warrior I, Mountain Pose, and Downward-Facing Dog. Make your practice better with breathing techniques like Ujjayi and Diaphragmatic Breathing. Learn how to create correct routines, add relaxation, and improve how flexible you be with poses like Cat-Cow Stretch. Think about how far you don go, set goals for the future, and make sure you dey safe with adjustments wey dey your size. Join us now make your yoga journey better.
Elevify advantages
Develop skills
- Sabi basic yoga poses well: Build strong foundation with important postures.
- Make breathing techniques better: Improve how you dey focus and relax through control of your breath.
- Create correct routines: Design yoga sessions wey go follow your body so you fit practice well.
- Develop how to relax well: Learn meditation and how to relax your muscle for stress relief.
- Make sure you dey practice safe: Change poses make e dey comfortable and listen to wetin your body dey tell you.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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