from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Build a solid at-home exercise routine with straightforward, step-by-step instructions. Master key poses, proper positioning, breathing techniques, and quick sessions that suit busy timetables and limited areas. Monitor your advancement, aid healing, enhance rest, and add brief work-desk breaks. Acquire useful guiding techniques and clever ways to use web tools to bolster your own and others' entry-level practice.
Elevify advantages
Develop skills
- Create secure 15–20 minute home yoga routines: effective, flexible, expert-quality.
- Instruct basic beginner poses using simple directions, advantages, and wise adjustments.
- Use positioning, breathing, and joint-protection rules for office workers.
- Monitor learner progress, identify warning signs, and weave yoga into everyday tasks.
- Speak plainly and assuredly while providing choices for all abilities.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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