from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, top-quality course provides a straightforward 6-week plan to develop core strength, flexibility, balance, and control while handling stress. Learn proven benefits, clever sequencing, and efficient 60-minute sessions, plus safety guidelines, modifications for common problems, and accurate instructions. Get practical flows, evaluation tools, and templates to lead mixed-level group classes with assurance.
Elevify advantages
Develop skills
- Plan 60-minute yoga-Pilates sessions with exact, time-saving format.
- Guide core Pilates and yoga sequences properly using safe, alignment-based words.
- Modify routines for back, wrist, shoulder, and hamstring problems confidently.
- Combine proven yoga and Pilates advantages to boost posture and reduce stress.
- Evaluate advancement with easy checks and monitor client outcomes over a 6-week programme.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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