from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, top-quality course teaches you how to combine exercises, food, and everyday habits for improved digestion, consistent energy, and better sleep. You will learn the basics of staying hydrated and timing meals, choices of foods that support gut health, and easy preparation methods, then create a practical 4-week plan with specific goals, ways to track progress, and techniques for changing behaviour that you can use confidently with clients and in your own life.
Elevify advantages
Develop skills
- Planning nutrition for energy: stabilise energy and ease digestion quickly.
- Sequencing yoga for gut health: create gentle routines for busy, stressed clients in the city.
- 4-week yoga-nutrition programmes: develop clear, trackable plans for client progress.
- Assessing clients for yoga nutrition: identify habits, warning signs, and main symptoms.
- Coaching for behaviour change: apply habit tools to improve compliance and lasting results.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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