Senior Yoga Instructor Training
Gain the expertise to become a skilled Senior Yoga Instructor. Master safe chair yoga routines, tailored progressions for arthritis and balance challenges, precise cueing methods, and essential safety protocols for seniors. Design gentle, impactful classes that improve mobility, boost confidence, and foster meaningful connections with participants.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This training equips you with practical tools to guide older adults confidently in safe, gentle chair yoga sessions. Master movement adaptations, health considerations, and step-by-step progressions for typical senior conditions, along with effective cueing, communication techniques, and safety measures to create inclusive 8-week programmes that enhance strength, flexibility, and participant trust in each class.
Elevify advantages
Develop skills
- Design effective 8-week chair yoga programmes with safe, progressive routines for seniors.
- Screen seniors properly by evaluating risks, medications, and modifying yoga for common health issues.
- Instruct joint-safe chair poses using clear cues, adaptations, and balance support techniques.
- Implement senior safety measures by watching for warning signs, preventing falls, and recording concerns.
- Communicate respectfully with inclusive instructions, soothing voice, and trust-enhancing approaches.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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