Restorative Yoga Teacher Training Course
This course provides comprehensive training for teaching restorative yoga, focusing on creating safe, relaxing sessions that promote stress relief, better sleep, and nervous system balance through practical skills in sequencing, adaptations, cueing, prop use, and ethical practices.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Restorative Yoga Teacher Training Course equips you with practical tools to create safe, relaxing classes for beginners and mixed groups. You will learn the basics, how poses work, sequencing, and clear instructions, along with trauma-sensitive consent, adjustments for common issues, and ethical, evidence-based teaching methods to confidently help with stress relief, improved sleep, and balancing the nervous system in every class.
Elevify advantages
Develop skills
- Design beginner restorative sequences: calm the nervous system in 60 minutes.
- Adapt restorative poses safely: modify for back pain, shoulders, anxiety, and more.
- Cue with confidence: clear, soothing scripts, trauma-aware language, and pacing.
- Use props like a pro: bolsters, blankets, blocks, and chairs for deep support.
- Teach ethically and professionally: scope of practice, documentation, and referrals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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