Relaxation Yoga Course
Enhance your yoga instruction through this Relaxation Yoga Training Course, combining soft pose sequences, breath control, and sensitive guiding words. Adapt lessons for desk workers, various skill levels, and typical aches while leading deeply restorative sessions that ease stress effectively. Discover how to structure calming classes that promote true relaxation and support ongoing health for participants facing daily pressures.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain skills to create safe, stress-reducing yoga sessions for busy office workers with gentle exercises, breathing techniques, and restorative postures. Master assessing participant needs, adjusting for different abilities, giving clear instructions, using props effectively, and planning repeatable 60-minute classes featuring calming starts, thoughtful flows, and relaxing finishes that build resilience and lasting wellness.
Elevify advantages
Develop skills
- Design stress-relief yoga sessions: create structured 60-minute calming routines.
- Teach safe gentle postures: modify for office workers, joint issues, and limited movement.
- Lead soothing breath practices: including box breathing, ujjayi, and deep belly breaths to reduce anxiety.
- Instruct professionally: use trauma-aware words, calm tone, and welcoming directions.
- Quickly evaluate participant needs: through check-ins, spotting risks, and clever prop adjustments.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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