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Relaxation Yoga Course

Relaxation Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain skills to create safe, stress-reducing yoga sessions for busy office workers with gentle exercises, breathing techniques, and restorative postures. Master assessing participant needs, adjusting for different abilities, giving clear instructions, using props effectively, and planning repeatable 60-minute classes featuring calming starts, thoughtful flows, and relaxing finishes that build resilience and lasting wellness.

Elevify advantages

Develop skills

  • Design stress-relief yoga sessions: create structured 60-minute calming routines.
  • Teach safe gentle postures: modify for office workers, joint issues, and limited movement.
  • Lead soothing breath practices: including box breathing, ujjayi, and deep belly breaths to reduce anxiety.
  • Instruct professionally: use trauma-aware words, calm tone, and welcoming directions.
  • Quickly evaluate participant needs: through check-ins, spotting risks, and clever prop adjustments.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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