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Pregnant Women Yoga Course

Pregnant Women Yoga Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This hands-on course teaches you to create safe, gentle 25-30 minute prenatal yoga sessions using clear timings, scripted instructions, and few props. Gain knowledge on proven safety rules, proper alignment for back, hips, and pelvis, adjusted poses, flexible routines for varying energy, and easy tracking tools to help pregnant women stay comfortable, mobile, and relaxed all through pregnancy.

Elevify advantages

Develop skills

  • Design safe 30-minute prenatal yoga routines that are structured, gentle, and effective.
  • Deliver clear cues to prenatal students on alignment, breathing, and timing using simple professional phrases.
  • Modify poses for different trimesters with props, adjustments, and relief for common symptoms.
  • Safeguard back, hips, and pelvis through proper alignment, mobility exercises, and low-risk movements.
  • Implement prenatal safety protocols including warning signs, effort limits, and stop signals.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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