Pranayama Course
This beginner-friendly Pranayama course equips you with essential skills to design and teach safe breathing exercises that enhance relaxation, sleep quality, and focus. Through a structured 4-session plan, you'll master key techniques, adaptations for diverse needs, student screening, and clear instructional methods for effective, inclusive sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short Pranayama Course teaches you how to create safe, easy breathing exercises for beginners that boost relaxation, better sleep, and sharper concentration. You will learn screening questions, simple instructions, and basic body knowledge to adjust for various ages, stress, and physical limits. Follow a prepared four-session plan with guided talks, home exercises, and tracking methods for steady, quality outcomes.
Elevify advantages
Develop skills
- Design safe 4-session pranayama plans to improve relaxation, sleep, and concentration.
- Teach main pranayama techniques: diaphragmatic, box, nadi shodhana, and bhramari.
- Adapt breathing exercises for beginners with chairs, shorter times, and gentle pace.
- Screen students, identify warning signs, and refer to health experts when needed.
- Give clear, calming pranayama instructions and scripts with safety features included.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course