Pranayama Course
This beginner-friendly Pranayama course equips you with essential skills to design and teach safe breathing exercises that enhance relaxation, sleep quality, and focus. Through a structured 4-session plan, you'll master key techniques, adaptations for diverse needs, student screening, and clear instructional methods for effective, inclusive sessions.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short Pranayama Course teaches you how to create safe, easy breathing exercises for beginners that boost relaxation, better sleep, and sharper concentration. You will learn screening questions, simple instructions, and basic body knowledge to adjust for various ages, stress, and physical limits. Follow a prepared four-session plan with guided talks, home exercises, and tracking methods for steady, quality outcomes.
Elevify advantages
Develop skills
- Design safe 4-session pranayama plans to improve relaxation, sleep, and concentration.
- Teach main pranayama techniques: diaphragmatic, box, nadi shodhana, and bhramari.
- Adapt breathing exercises for beginners with chairs, shorter times, and gentle pace.
- Screen students, identify warning signs, and refer to health experts when needed.
- Give clear, calming pranayama instructions and scripts with safety features included.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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