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Pranayama Course

Pranayama Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short Pranayama Course teaches you how to create safe, easy breathing exercises for beginners that boost relaxation, better sleep, and sharper concentration. You will learn screening questions, simple instructions, and basic body knowledge to adjust for various ages, stress, and physical limits. Follow a prepared four-session plan with guided talks, home exercises, and tracking methods for steady, quality outcomes.

Elevify advantages

Develop skills

  • Design safe 4-session pranayama plans to improve relaxation, sleep, and concentration.
  • Teach main pranayama techniques: diaphragmatic, box, nadi shodhana, and bhramari.
  • Adapt breathing exercises for beginners with chairs, shorter times, and gentle pace.
  • Screen students, identify warning signs, and refer to health experts when needed.
  • Give clear, calming pranayama instructions and scripts with safety features included.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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