from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Mindfulness Meditation Course provides practical tools to cut down stress, relieve tension, and sharpen focus amid a hectic timetable. You will learn straightforward home practice routines, short meditations suitable for the office, and guided relaxation scripts you can lead with confidence. Establish solid basics in mindfulness, breathing, posture, and trauma-aware teaching to help your clients stay calmer and more resilient daily.
Elevify advantages
Develop skills
- Write professional 8–12 minute mindfulness scripts for yoga students.
- Guide breath, posture, and micro-movements to ease desk and tech-neck tension.
- Lead core meditations—body scan, breath, metta, imagery—for busy professionals.
- Design a 4-session workplace-friendly mindfulness series after yoga classes.
- Coach students in home practice, tracking stress, sleep, and focus gains.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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