Meditation Course
This practical Meditation Course equips you with essential techniques to manage stress, prevent burnout, and maintain calm in busy schedules. Through breath awareness, body scans, open monitoring, and compassion practices, you'll learn to lead 3–20 minute sessions, use planning tools, and track progress for a sustainable routine.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical Meditation Course helps you handle stress, avoid burnout, and remain calm amid hectic schedules. Learn essential techniques such as breath awareness, body scan, open monitoring, and compassion practices, along with brief 3–20 minute sessions suitable for use between classes. You will also receive straightforward planning tools, tracking methods, and reflection prompts to establish a lasting and effective daily meditation routine.
Elevify advantages
Develop skills
- Plan meditation into busy yoga weeks: fast, realistic schedules.
- Lead core mindfulness practices: breath, body scan, and open monitoring.
- Guide short, high-impact meditations: 3–20 minute class-ready scripts.
- Apply compassion and self-compassion tools to reduce stress and burnout.
- Track and interpret stress, sleep, and mood to refine your teaching.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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