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Lotus Pose Training

Lotus Pose Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This training offers straightforward, step-by-step methods to help students enter Padmasana safely. Master exact alignment instructions, easy-to-use language tips, and clever sequencing from beginner to advanced levels. Cover risk control, adjustments, and props for tight hips or tender knees, along with proven guidelines to create welcoming, assured, and lasting practice plans for all classes.

Elevify advantages

Develop skills

  • Safe Lotus alignment: guide pelvis, knees, and spine using clear, simple words.
  • Progressive Lotus sequencing: create 3-stage flows from warm-up to Full Lotus.
  • Smart modifications: apply props and options for tight hips and tender knees.
  • Risk management skills: identify warning signs, avoid injuries, and know referral times.
  • Inclusive Lotus teaching: adjust for varied levels, ongoing pain, and meditation aims.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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