Lotus Pose Training
Gain mastery in safe and effective Lotus Pose progressions suitable for all body types. Acquire clear alignment cues, intelligent sequencing, risk management techniques, and modifications to safeguard knees and hips, enabling confident instruction of Padmasana in diverse yoga classes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This training offers straightforward, step-by-step methods to help students enter Padmasana safely. Master exact alignment instructions, easy-to-use language tips, and clever sequencing from beginner to advanced levels. Cover risk control, adjustments, and props for tight hips or tender knees, along with proven guidelines to create welcoming, assured, and lasting practice plans for all classes.
Elevify advantages
Develop skills
- Safe Lotus alignment: guide pelvis, knees, and spine using clear, simple words.
- Progressive Lotus sequencing: create 3-stage flows from warm-up to Full Lotus.
- Smart modifications: apply props and options for tight hips and tender knees.
- Risk management skills: identify warning signs, avoid injuries, and know referral times.
- Inclusive Lotus teaching: adjust for varied levels, ongoing pain, and meditation aims.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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