Kundalini Yoga Course
This beginner-friendly Kundalini Yoga teacher training equips you with essential tools to lead safe, effective classes, covering energy principles, kriyas, mantras, pranayamas, sequencing, trauma-aware practices, modifications, and ethical teaching guidelines.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Kundalini Yoga Course provides you with straightforward, practical tools to guide safe and effective beginner classes. You will learn basic energy and breathing principles, essential kriyas, mantras, and pranayamas, including timing, sequencing, and trauma-aware cueing. You will build full 60-minute sessions, use sensible modifications, honour ethical limits, and tap into proven resources to back up your assured and responsible teaching.
Elevify advantages
Develop skills
- Plan safe 60-minute Kundalini classes: clear sequencing and timing.
- Instruct core Kundalini pranayama: Breath of Fire, deep breathing, alternate nostril.
- Use trauma-informed cues and consent-based touch in Kundalini sessions.
- Adapt Kundalini kriyas for spine, pelvis, and anxiety-sensitive students.
- Describe Kundalini energy, chakras, and anatomy in simple, accurate terms.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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