from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a straightforward, repeatable blueprint for 60-minute flow yoga classes, covering centering, warm-up, peak poses, floor sequences, and Savasana. Master breath-synchronised cueing, fluid transitions, and adaptable instructions for all levels. Delve into research-supported pacing, safe modifications for typical issues, and tips for delivering reliable, purposeful sessions consistently.
Elevify advantages
Develop skills
- Design balanced 60-minute flow classes with proper warm-up, peak poses, and cool-down.
- Set meaningful class intentions tailored to time and student requirements.
- Deliver precise cues linking breath to movement for seamless vinyasa flow.
- Safely modify sequences for wrist, back issues, and beginners while keeping rhythm.
- Apply research-backed methods in sequencing, cueing, and relaxation techniques.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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