from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Restorative Yoga Course equips you with practical tools to create calm, effective sessions for stressed office workers and diverse groups. You will learn how to use props, basic safety measures, and the main differences from other gentle yoga styles. Practice inclusive sequencing, pose adjustments, guidelines for touch and consent, and clear, calming instructions to confidently guide 75-minute classes that ease tension and promote deep healing.
Elevify advantages
Develop skills
- Design restorative classes: quickly create 75-minute sequences focused on specific results.
- Apply safe touch and consent: provide verbal guidance and trauma-sensitive assistance.
- Modify poses confidently: adjust for back pain, pregnancy, anxiety, and stiffness.
- Master restorative props: arrange bolsters, blankets, and blocks for profound relaxation.
- Lead soothing cues: employ voice, breathing guidance, and pauses to reduce stress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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