from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acquire practical skills to confidently lead older adults through safe, effective movement sessions. This short course covers anatomy related to ageing, assessing mobility, planning based on goals, and simple ways to measure outcomes, plus clear precautions for common health issues. Learn sequences supported by chairs and walls, strategies for communication, and tools for documentation to deliver structured, measurable progress in just four weeks.
Elevify advantages
Develop skills
- Safe elder yoga screening: quickly identify warning signs and adjust sessions.
- Chair and wall yoga design: create joint-friendly flows for frail older adults.
- Anatomy insight for the elderly: adapt poses for arthritis, osteoporosis, and back pain.
- Clear instructions for elders: use simple language, address fear of falling, build trust.
- Planning based on outcomes: run 4-week elder yoga programmes with measurable improvements.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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