from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Boost your range of motion, cut down on stiffness, and enhance performance with this targeted flexibility course. Learn essential principles, proper alignment, and breathing techniques, then put them into practice with straightforward pose progressions, easy assessments, and ready-to-use 10–40 minute session templates. Monitor your progress, handle training loads around busy schedules, and create a flexible 4-week plan you can use throughout the season.
Elevify advantages
Develop skills
- Design 4-week yoga flexibility plans that fit athletic training demands.
- Coach accurate alignment and instructions for hips, hamstrings, shoulders, and spine.
- Conduct fast mobility checks and monitor flexibility improvements using basic data methods.
- Create brief, effective yoga sessions for pre-match, recovery, and travel periods.
- Handle safety, pain indicators, and training loads to safeguard athletes in flexibility sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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