from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This focused Yin Yoga Course teaches you how to create a 75-minute restorative sequence suited for stressed office workers, using safe props, targeted body knowledge, and ways to calm the nervous system. You will learn clear adjustments, trauma-aware and inclusive wording, basic legal info, and ready-to-go lesson plans so you can boldly lead peaceful, effective sessions that bring students back weekly.
Elevify advantages
Develop skills
- Design targeted Yin sequences: build 75-minute classes for stressed office staff.
- Apply safe Yin anatomy: address office-related neck, shoulder, and back tension.
- Use trauma-sensitive cues: guide students with inclusive, calming language.
- Optimize prop setups: create restorative support for diverse bodies and mobility.
- Lead reflective teaching: collect feedback and refine Yin classes with confidence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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