from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Conscious Breathing Course provides you with straightforward, ready-to-use scripts and 4-session plans to lead safe and effective breathing exercises for concentration and easing stress. You will learn diaphragmatic, box, coherent, and alternate nostril breathing techniques, complete with exact instructions, timing, and adjustments for typical health issues. You will also acquire tools for handling challenges, short daily practices, and guidelines for professionals that you can use right away in group sessions and personal coaching.
Elevify advantages
Develop skills
- Design 4-session breathwork plans with clear structure, timing, and step-by-step progression.
- Guide essential techniques: diaphragmatic, box, coherent, and alternate nostril breathing.
- Provide safe cues for various participants: those with anxiety, pregnancy, high blood pressure, and asthma.
- Adapt and resolve issues during sessions: adjust holds, positions, and intensity as needed.
- Incorporate short practices: quick daily breathing methods for work, rest, and better focus.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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