4.3 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Conscious Breathing Course provides you with straightforward, ready-to-use scripts and 4-session plans to lead safe and effective breathing exercises for concentration and easing stress. You will learn diaphragmatic, box, coherent, and alternate nostril breathing techniques, complete with exact instructions, timing, and adjustments for typical health issues. You will also acquire tools for handling challenges, short daily practices, and guidelines for professionals that you can use right away in group sessions and personal coaching.
Elevify advantages
Develop skills
- Design 4-session breathwork plans with clear structure, timing, and step-by-step progression.
- Guide essential techniques: diaphragmatic, box, coherent, and alternate nostril breathing.
- Provide safe cues for various participants: those with anxiety, pregnancy, high blood pressure, and asthma.
- Adapt and resolve issues during sessions: adjust holds, positions, and intensity as needed.
- Incorporate short practices: quick daily breathing methods for work, rest, and better focus.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
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