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Yoga Fundamentals Course

Yoga Fundamentals Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Build a strong, safe movement base with this hands-on basics course. Learn key body structure, proper positioning, and how to use props, then get clear step-by-step guides for main poses, breathing exercises, and short mindfulness sessions. Create repeatable 20–25 minute home routines, monitor your growth with easy reflections, and link main yoga ideas to daily practice for steady, assured sessions.

Elevify advantages

Develop skills

  • Safe positioning & body basics: safeguard joints and back in every quick session.
  • Main pose instruction mastery: guide key postures with clear, expert directions.
  • Simple breathing & concentration: lead basic breath work and meditation for people.
  • Fast home routine creation: put together 20–25 minute flows with proper warm-up and wind-down.
  • Thoughtful guiding abilities: review sessions and weave yoga principles into teaching.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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