from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Build a strong, safe movement base with this hands-on basics course. Learn key body structure, proper positioning, and how to use props, then get clear step-by-step guides for main poses, breathing exercises, and short mindfulness sessions. Create repeatable 20–25 minute home routines, monitor your growth with easy reflections, and link main yoga ideas to daily practice for steady, assured sessions.
Elevify advantages
Develop skills
- Safe positioning & body basics: safeguard joints and back in every quick session.
- Main pose instruction mastery: guide key postures with clear, expert directions.
- Simple breathing & concentration: lead basic breath work and meditation for people.
- Fast home routine creation: put together 20–25 minute flows with proper warm-up and wind-down.
- Thoughtful guiding abilities: review sessions and weave yoga principles into teaching.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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