Correct Meditation Techniques Course
Enhance your yoga instruction with the Correct Meditation Techniques Course. Gain skills in safe postures, breathwork, trauma-sensitive cues, and ready scripts to lead students in effective, accessible, calming meditation sessions that promote deep relaxation and mindfulness in everyday practice.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical skills for safe, effective meditation sessions. Master posture options, breath awareness, and alignment for comfort, using props and chairs for accessibility. Dive into focused-attention, body-scan, sound, and movement practices, incorporating trauma-aware language, step-by-step scripts, and ready plans for four progressive short in-person programs.
Elevify advantages
Develop skills
- Build safe meditation foundations by teaching posture, breath control, and risk awareness.
- Master trauma-aware guidance using grounding language, consent checks, and clear boundaries.
- Deliver practical scripts to lead 5-minute meditations with proper pacing and cues.
- Develop session design skills to create four 45-minute classes including home practice.
- Adapt teaching for pain awareness with props, movement, and alignment for comfort.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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