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Correct Meditation Techniques Course

Correct Meditation Techniques Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical skills for safe, effective meditation sessions. Master posture options, breath awareness, and alignment for comfort, using props and chairs for accessibility. Dive into focused-attention, body-scan, sound, and movement practices, incorporating trauma-aware language, step-by-step scripts, and ready plans for four progressive short in-person programs.

Elevify advantages

Develop skills

  • Build safe meditation foundations by teaching posture, breath control, and risk awareness.
  • Master trauma-aware guidance using grounding language, consent checks, and clear boundaries.
  • Deliver practical scripts to lead 5-minute meditations with proper pacing and cues.
  • Develop session design skills to create four 45-minute classes including home practice.
  • Adapt teaching for pain awareness with props, movement, and alignment for comfort.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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